Penny Coleman 30:06 row
5,606m
Meters
30:06.6
Time
2:41.1
Pace
290
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 193 |
March 23, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,606m | 2:41.1 | 84 | 587 | 28 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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