Penny Coleman 30:06 row
5,230m
Meters
30:06.5
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 187 |
March 24, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,230m | 2:52.7 | 68 | 533 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |
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