Penny Coleman 30:06 row
5,297m
Meters
30:06.3
Time
2:50.5
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 186 |
March 27, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,297m | 2:50.5 | 71 | 543 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |
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