Penny Coleman 30:05 row
5,405m
Meters
30:05.8
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 188 |
March 25, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,405m | 2:47.0 | 75 | 558 | 27 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 |
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