Penny Coleman 30:06 row
5,353
Meters
30:06.5
Time
2:48.7
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 184 |
March 28, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,353 | 2:48.7 | 73 | 550 | 272 | 27 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.