Penny Coleman 30:06 row
5,353m
Meters
30:06.5
Time
2:48.7
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 184 |
March 28, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,353m | 2:48.7 | 73 | 550 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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