Penny Coleman 30:07 row
5,373m
Meters
30:07.6
Time
2:48.2
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 190 |
March 29, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,373m | 2:48.2 | 74 | 553 | 27 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 8 |
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