Penny Coleman 30:06 row
5,376
Meters
30:06.8
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 191 |
March 30, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,376 | 2:48.0 | 74 | 553 | 275 | 26 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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