Penny Coleman 30:06 row
5,376m
Meters
30:06.8
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 191 |
March 30, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,376m | 2:48.0 | 74 | 553 | 26 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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