Penny Coleman 30:07 row
5,379m
Meters
30:07.8
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 189 |
April 03, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,379m | 2:48.0 | 74 | 553 | 27 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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