Penny Coleman 30:06 row
5,542m
Meters
30:06.3
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 186 |
April 07, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,542m | 2:42.9 | 81 | 578 | 27 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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