Penny Coleman 30:07 row
5,418m
Meters
30:07.6
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 188 |
April 08, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,418m | 2:46.8 | 75 | 559 | 27 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 9 |
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