Penny Coleman 30:05 row
5,546m
Meters
30:05.9
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 191 |
April 12, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,546m | 2:42.8 | 81 | 579 | 27 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 |
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Workout Graph
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