Penny Coleman 30:07 row
5,674m
Meters
30:07.7
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 192 |
April 14, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,674m | 2:39.2 | 87 | 597 | 28 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:07.7 | 15m | 4:16.6 | 21 | 371 |
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Workout Graph
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