Penny Coleman 30:07 row
5,432m
Meters
30:07.3
Time
2:46.3
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 190 |
April 15, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,432m | 2:46.3 | 76 | 561 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |
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Workout Graph
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