Penny Coleman 30:00 row

5,423m

Meters

30:00.9

Time

2:46.0

Pace

278

Calories

Average Watts76
Calories Per Hour563
Stroke Rate27
Stroke Count826
Drag Factor187

April 19, 2021 19:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.9 5,423m 2:46.0 76 563 27
5:00.0 873m 2:51.8 69 537 27
10:00.0 904m 2:45.9 77 563 28
15:00.0 921m 2:42.8 81 578 28
20:00.0 904m 2:45.9 77 563 28
25:00.0 910m 2:44.8 78 568 28
30:00.0 909m 2:45.0 78 568 27
30:00.9 1m 7:30.0 4 313

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Workout Graph

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