Penny Coleman 30:00 row
5,423m
Meters
30:00.9
Time
2:46.0
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 187 |
April 19, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,423m | 2:46.0 | 76 | 563 | 27 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 30:00.9 | 1m | 7:30.0 | 4 | 313 |
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Workout Graph
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