Penny Coleman 30:08 row

5,489m

Meters

30:08.3

Time

2:44.7

Pace

283

Calories

Average Watts78
Calories Per Hour569
Stroke Rate27
Stroke Count837
Drag Factor185

April 21, 2021 18:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.3 5,489m 2:44.7 78 569 27
5:00.0 896m 2:47.4 75 556 28
10:00.0 903m 2:46.1 76 562 28
15:00.0 915m 2:43.9 79 573 28
20:00.0 915m 2:43.9 79 573 28
25:00.0 918m 2:43.3 80 576 28
30:00.0 921m 2:42.8 81 578 28
30:08.3 22m 3:08.6 52 479 14

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Workout Graph

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