Penny Coleman 30:08 row
5,489m
Meters
30:08.3
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 185 |
April 21, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,489m | 2:44.7 | 78 | 569 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 14 |
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