Penny Coleman 40:18 row
7,155m
Meters
40:18.9
Time
2:49.0
Pace
365
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 184 |
April 26, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.9 | 7,155m | 2:49.0 | 72 | 549 | 27 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 40:18.9 | 52m | 3:01.7 | 58 | 500 | 20 |
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Workout Graph
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