Penny Coleman 30:06 row
5,328m
Meters
30:06.8
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 188 |
April 27, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,328m | 2:49.5 | 72 | 547 | 26 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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