Penny Coleman 40:06 row
7,009m
Meters
40:06.4
Time
2:51.6
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 184 |
April 29, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 7,009m | 2:51.6 | 69 | 538 | 27 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 40:06.4 | 10m | 5:20.0 | 11 | 336 |
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Workout Graph
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