Penny Coleman 40:06 row
6,990m
Meters
40:06.2
Time
2:52.1
Pace
353
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 184 |
May 01, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 6,990m | 2:52.1 | 69 | 536 | 27 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 40:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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