Penny Coleman 30:08 row
5,331m
Meters
30:08.2
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 188 |
May 06, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,331m | 2:49.5 | 72 | 546 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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