Penny Coleman 30:09 row
5,315m
Meters
30:09.4
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 190 |
May 05, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,315m | 2:50.2 | 71 | 544 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:09.4 | 24m | 3:15.8 | 47 | 460 | 13 |
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