Penny Coleman 30:07 row
5,512m
Meters
30:07.5
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 188 |
May 10, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,512m | 2:43.9 | 79 | 573 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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