Penny Coleman 30:06 row
5,727m
Meters
30:06.9
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 191 |
May 11, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,727m | 2:37.7 | 89 | 606 | 28 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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