Penny Coleman 30:08 row
5,480m
Meters
30:08.2
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 185 |
May 19, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,480m | 2:44.9 | 78 | 568 | 27 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:08.2 | 15m | 4:33.3 | 17 | 358 | 10 |
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Workout Graph
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