Penny Coleman 30:08 row
5,535m
Meters
30:08.2
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 187 |
May 23, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,535m | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 15 |
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Workout Graph
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