Penny Coleman 30:07 row
5,449m
Meters
30:07.4
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 184 |
May 26, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,449m | 2:45.8 | 77 | 564 | 27 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:07.4 | 9m | 6:51.1 | 5 | 317 |
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Workout Graph
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