Penny Coleman 30:06 row
5,359m
Meters
30:06.0
Time
2:48.5
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 181 |
June 01, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,359m | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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