Penny Coleman 30:08 row
5,547m
Meters
30:08.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 184 |
June 07, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,547m | 2:42.9 | 81 | 578 | 28 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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