Penny Coleman 30:06 row
5,443m
Meters
30:06.3
Time
2:45.9
Pace
278
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 183 |
June 10, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,443m | 2:45.9 | 77 | 563 | 27 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
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Workout Graph
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