Penny Coleman 30:07 row
5,268m
Meters
30:07.4
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 184 |
September 01, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,268m | 2:51.5 | 69 | 538 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |
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