Penny Coleman 30:06 row
5,170m
Meters
30:06.6
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 184 |
September 03, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,170m | 2:54.7 | 66 | 525 | 26 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |
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