Penny Coleman 30:06 row
5,180m
Meters
30:06.9
Time
2:54.4
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 183 |
September 08, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,180m | 2:54.4 | 66 | 527 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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