Penny Coleman 30:07 row
5,140m
Meters
30:07.7
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 183 |
September 09, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,140m | 2:55.8 | 64 | 521 | 26 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |
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