Penny Coleman 30:07 row
5,309m
Meters
30:07.0
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 183 |
September 14, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,309m | 2:50.1 | 71 | 544 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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