Penny Coleman 30:08 row
5,315m
Meters
30:08.2
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 183 |
September 15, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,315m | 2:50.1 | 71 | 544 | 27 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:08.2 | 12m | 5:41.6 | 9 | 330 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.