Penny Coleman 30:06 row
5,178m
Meters
30:06.3
Time
2:54.4
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 183 |
September 19, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,178m | 2:54.4 | 66 | 527 | 27 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
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Workout Graph
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