Penny Coleman 30:06 row
5,276m
Meters
30:06.4
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 186 |
September 20, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,276m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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