Penny Coleman 30:06 row
5,321m
Meters
30:06.3
Time
2:49.7
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 183 |
September 25, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,321m | 2:49.7 | 72 | 546 | 27 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |
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