Penny Coleman 20:07 row
3,646m
Meters
20:07.4
Time
2:45.5
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 182 |
September 28, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,646m | 2:45.5 | 77 | 565 | 28 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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