Penny Coleman 30:06 row
5,268m
Meters
30:06.2
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 184 |
September 29, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,268m | 2:51.4 | 69 | 539 | 27 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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