Penny Coleman 30:07 row
5,400m
Meters
30:07.4
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 184 |
September 30, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,400m | 2:47.3 | 75 | 557 | 27 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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