Penny Coleman 30:07 row
5,227m
Meters
30:07.9
Time
2:52.9
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 184 |
October 02, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,227m | 2:52.9 | 68 | 532 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 8 |
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