Penny Coleman 30:07 row
5,509m
Meters
30:07.0
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 184 |
October 04, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,509m | 2:44.0 | 79 | 573 | 27 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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