Penny Coleman 30:06 row
5,455m
Meters
30:06.3
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 184 |
October 06, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,455m | 2:45.5 | 77 | 565 | 27 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 |
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