Penny Coleman 30:06 row
5,537m
Meters
30:06.3
Time
2:43.1
Pace
285
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 183 |
October 10, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,537m | 2:43.1 | 81 | 577 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:06.3 | 10m | 5:15.0 | 11 | 338 |
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Workout Graph
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