Penny Coleman 30:06 row
5,537
Meters
30:06.3
Time
2:43.1
Pace
285
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 183 |
October 10, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,537 | 2:43.1 | 81 | 568 | 285 | 28 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 29 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 29 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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