Penny Coleman 30:07 row
5,314m
Meters
30:07.4
Time
2:50.0
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 185 |
October 15, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,314m | 2:50.0 | 71 | 544 | 27 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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