Penny Coleman 30:07 row
5,344m
Meters
30:07.9
Time
2:49.1
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 180 |
November 05, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,344m | 2:49.1 | 72 | 548 | 27 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.