Penny Coleman 30:06 row
5,246m
Meters
30:06.5
Time
2:52.1
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 185 |
November 02, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,246m | 2:52.1 | 69 | 535 | 27 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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