Penny Coleman 40:06 row
7,201m
Meters
40:06.6
Time
2:47.1
Pace
369
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 185 |
November 01, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,201m | 2:47.1 | 75 | 558 | 28 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 40:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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