Penny Coleman 30:07 row
5,239m
Meters
30:07.9
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 183 |
November 10, 2021 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,239m | 2:52.5 | 68 | 534 | 27 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 9 |
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